Lately I've written so many articles on Omega 3 fish oil supplements that I feel I'm becoming a bit of an expert on the topic! Of course, this is because everyone wants to know everything about fish oil.
It's a wonder supplement with an abundance of health benefits for pretty much everyone. I'm not surprised that our readers have wanted us to research everything possible about these fishy little pills.
Today I'm going to give you some practical info and find out what the best omega 3 fish oil supplements on the market at present. The answer depends on who and what you intend to use fish oil supplements for. Are they for kids or adults? For general health and wellbeing or to help with a particular ailment? Well, let's take a look.
What Are Omega 3 Fish Oil Supplements?
Essential fatty acids (EFAs) are long chain, polyunsaturated fatty acids which we more commonly know as omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid).
These fatty acids are essential because your body is incapable of producing them. So, we can only get them from the food we eat. When you eat food rich with omega 3 it is broken down into broken down into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are crucially important for a number of bodily functions and play a huge role in both physical and mental health.
For the most part, a diet rich with cold water, oily fish like salmon and trout is the best way to get your daily dose of omega 3. But the truth is many people just simply can't stand to eat fish. An omega 3 fish oil supplement is the simple way to fill the gaps in their diet and offers the opportunity to reap the many benefits fish oil supplements have to offer.
What Are The Best Omega 3 Fish Oil Supplements?
There are so many products to choose from, so to make it easier for you, I've narrowed it down to the top 5 fish oil supplements that I've found. This list features the best of the best, from some of the topics our readers have asked us to cover previously and I present you with our all time favorites.
When it comes to omega 3 fish oil supplements the benefits can be seen by everyone and these products are the best of the best. I hope that there's something here that would be suitable for everyone.
However, if there is any other specific benefits of fish oil you would like us to research, leave us a comment below and I will do my best to cover the topic.