Tuesday, August 9, 2016

It's important to lead a healthy lifestyle. To achieve this, you need to exercise regularly and consume healthy food. Most importantly, your choice of food matters a lot, since numerous foods today contain cancer-causing agents. For this article, the purpose is to examine top ten common foods that contain carcinogens and should be avoided at all costs.

Canned tomatoes

BPA is chemical that is normally present in the lining of the canned foods. Canned tomatoes are highly dangerous, thanks to the high acidity that seems to make the BPA leech from the lining of the can inside the tomatoes.

Farmed salmon

Farmed salmon is contaminated with too much chemicals, antibiotics, pesticides, and other cancer-causing agents. Furthermore, these fishes are fed unnaturally. Hence, it's advisable to avoid the farmed salmon. Make sure you look for labels in the grocery store confirming the fish you're purchasing is wild sockeye salmon.

Processed meats

Processed meats are laden with chemicals and additives, which together with sodium nitrates that give them the fresh and appealing look, are extremely dangerous.

Soda pop

A recent research published by the American Journal of Nutrition show that individuals who drink more than one soda every day are more prone to stroke, compared to individuals who don't take soft drinks.

Microwave popcorn

Microwave popcorn contain a chemical known as Propyl gallate, which is responsible for various skin rashes and stomach complications. They also contain soybean oil, which is a GMO product, as well as several other additives.

Highly salted, pickled, or smoked foods

Smoking foods, for instance, causes them to ingest considerable amounts of tar the smoke produces. Who doesn't know that tar is a cancer-causing agent?

Foods like bologna, bacon, sausage, and meats have very high salt and fat content. These kinds of food tremendously increase the higher rates of stomach malignancy as well as the danger of colorectal cancer.


Genetically modified organisms refer to foods that have been grown and modified using chemicals.

Potato chips

Besides being very high in calories and fats, potato chips also contain various additives that can be harmful to our body. In addition, the frying of potato chips in extremely high temperature results in the formation of acrylamide, a carcinogen agent that is also found in cigarettes.

Refined sugars

Malignant cells love refined sugars. German Otto Warburg, the 1931 Nobel laureate in medicine, discovered that tumors and cancers both utilize sugars   to "feed" themselves and, hence, to increase in size.

Red meat

Recent studies show that red meat is notorious in causing colon cancer. One study revealed that long-term consumption of red meat increased the amount of colon malignancy set up in the study participants.

Therefore, you need to take good care of yourself and your family by eliminating these foods from your diet. Consider buying more organic and healthy food if you want to live a longer and happier life.



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